Finnish sauna

• relaxes muscles
• helps to increase sweating of the body and the body gets rid of toxins
• boosts the immune system weakened mainly by diseases
• Air Temperature: 80 – 110 °C
• Humidity: 10 – 30 %
• Recommended length of stay in the sauna: 5-20 minutes and then cooling of
• Recommended No. of repetitions: at least 2 times in a row

Steam bath

• purifies skin and respiratory exposure by perfume (eucalyptus, pine and tropical fruit)
• removes waste products and promotes skin elasticity
• allows the body to get rid of 30% of the accumulated toxins
• Air Temperature: 45 – 55 °C
• Humidity: 80 – 100%
• Recommended length of stay in the steam bath: 15 minutes and then cooling, relaxation
• Recommended No. of repetitions: 2-3 times in a row

Hammam

• relaxes and releases the tension in muscles and joints
• relieves pain in joints, regulates digestion and accelerates metabolism
• removes waste products, contributes to the correct function of the lymphatic system, kidney and intestine
• Air Temperature: 45- 48 °C
• Recommended length of stay in the sauna: 20-30 minutes

Vital Bar

• offers a wide selection of drinks, teas and snacks
• massages (see Massages section)

Relaxation pool

• provides a unique whole body hydro massage, mental and physical therapy and maximum relaxation
• increases body temperature, calms and stabilizes individual processes of the human body
• Pool size: 3m*6m
• Water Temperature: 28°C

Chill out zone

• ideal for relaxation, chat with friends and family on comfortable couches

Cooling pool

• helps to harden the body and good blood circulation by cold water
• increases elasticity and firmness of skin
• required between the sauna entrances
• Water Temperature: 12-15°C